436 PIRF: Life Hack - Sabotage

HOW TO SPEAK! HOW TO TALK!

Pronunciation●Intonation●Rhythm●Flow

Don’t make a VOWEL FOUL! VF435You

How many certain Short Us in this assignment?

Life Hack - Sabotage

Self-sabotage isn't random. It's a frequency problem. When you start to level up, when

you stretch beyond your old identity, your nervous system panics not because you're

broken but because growth feels unsafe to a body that's used to surviving, not thriving.

So what happens? You procrastinate. You go to opportunities. You attract drama. You

fall back into old habits. Not because you don't want it, but because your energy is

still tethered to the old you. Here's the shift. The next time you catch yourself

sabotaging, don't shame yourself. Don't spiral. Pause, breathe, recognize this is just

old survival energy trying to keep me small, and choose differently even if it feels

uncomfortable. Because healing isn't about being fearless. It's about moving forward

while your body still remembers fear. That's how you rewire your destiny.

Whoops, just up/what/but are includes short U sound.

The practice

The first time with Coach Richard at 9:00 am on June 2025.10

• sabotage: stress the first syllable

• healing: long e sound

• fear: short I sound

• spiral: long I sound

The second time with Coach Richard at 9:00 am on June 2025.12

• frequency: short I sound

• problem: more L sound

• healing/fear: long e sound, short I sound, do not fix up those.

The third time with Coach Richard at 9:00 am on June 2025.13

• problem: more L sound

• healing: long E sound

• fearless/still: short I sound

The fourth time with Coach Lan at 6:45 pm on June 2025.14

• feels/problem: more L sound

• remembers/fearless: more R sound

• frequency: long E sound

• oppertunities: long OO sound